Finding your way home

Lysanne Sizoo

Counsellor and Psychotherapist

Welcome!

We all lose our way.

Since 1997, I have helped men, women and people of all identities rediscover their true path, however overgrown or hidden from view it may have become.

There are many issues that can bring you into therapy, such as loneliness, relationship issues, stress and anxiety, difficulties at work, grief, or even questions about life and death.

It is my belief that it doesn’t matter what brings you to therapy, what matters is that you find someone who is qualified and willing to explore with you why these things are causing you pain. And how to stop it.

Part of that work is to find the courage to explore your inner landscape, to peel away the layers of conditioning and expectation, to find your way home to yourself.

People who live from a strong, authentic place within themselves are no longer ruled by the expectations, opinions or wishes of others.

🧭 They know who they are, what matters to them, and where they are going.

💪 They trust themselves to handle whatever life brings their way.

🕊️ Instead of reacting from old patterns, they respond from choice, confidence and inner freedom.

✨ And that changes everything: their relationships, their decisions, and the way they experience their own lives.

Over the past twenty-five years it has been my privilige to guide hundreds of clients on that journey and I sincerely hope you feel motivated to invite me along on yours.

Lysanne


Other skills

I love teaching workshops on hot psychological topics such as Narcissism and Attachment, but also on lighter topics, like the tricks of hibernating that I learned from the Swedes.

I’m also a writer, and share my reflections on the mysteries of life on my Substack, Healthy Neurotics.‍ ‍

Your Living City has published a number of my articles on expat issues. I have also enjoyed speaking on these issues at various international organisations, schools and companies in Stockholm and Amsterdam.

Please continue to read below about my specific areas of expertise and some of the kind words that clients have shared about their experience of working with me.


Areas of Expertise

International and cross cultural counselling

Having lived and worked in several countries, I naturally attract clients who are making their own home away from their original countries of birth. These are often adventurous, sometimes high achieving individuals, or partners to such individuals, who come to find that the process of adapting to a new culture and experiencing new and unknown parts of themselves is tougher than expected. By exploring how the ‘new’ outer reflects the ‘inner’ we can embark on what is perhaps the most exciting journey of all; the journey within.

Pregnancy loss and infertility

Before my son was born I suffered five miscarriages. These losses helped me to become the person I am today. But that journey wasn’t always easy. In 2000 I published Small Sparks of Life, to help others understand what the grief of pregnancy loss entails and to offer comfort and support to those mothers and fathers in their grief. You can download a free copy of Small Sparks here.

I am sad to say that thirty years on, the pain of pregnancy loss remains a hidden grief. There is the unacknowledged sense of despair, jealousy, loneliness and trying to mourn a small spark that never fully came into being. These are the important issues that I can address in therapy with the parents who have suffered their own losses.

Existential therapy - the point of life

Life is not a riddle to be solved, but a mystery to be experienced. In our psychosynthesis training, this favourite saying of psychiatrist Roberto Assagioli is often quoted. When the four existential ‘givens’ such as death, personal freedom, isolation and meaninglessness crop up in our lives, it is often a sign that we are ready to graduate to a more mature and inclusive experience of being alive.

This more philosophical approach to deepening your understanding of yourself is enriching and revealing at all stages of life.

What others say

  • Playful, experienced and intuitive. Lysanne mixes practical exercises, with her experience and intuition, and the balance was just right for me.

    Annemieke 16-09-2020

  • Lysanne's support and knowledge have been invaluable to me. I feel I’ve discovered so much about myself on this self-recovery journey

    Alba 18-05-2023

  • She is always 100% present, listening without judgement. I wish everyone could have a 'Lysanne' on their self-awareness journey.

    JJ 23-10-2024